RELAXATION MOMENT
RELAXATION MOMENT
Relax, recover and refresh yourself with this indoor program!
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With this indoor program we will learn about stress, recovery and the health benefits that come from spending time in nature. The program includes a few breathing exercises; deep breathing is a good and quick way to relax, reduce tension and relieve stress. We also make an imaginary journey, connect our senses with nature and learn why being present in the moment is important for our health. We also we will relax and recharge our bodies and minds with a guided relaxation exercise.
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The activity includes:
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A short lecture about stress, recovery and the positive effects of spending time in nature
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Mindfulness exercise
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Easy yoga based stretching
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Guided relaxation exercise
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370€ + vat 25,5% including 10 person. Extra persons 20€ + vat 25,5% pp
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The price is not including the cost of the meeting room
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Duration of the activity is 1 h or according to your wishes
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​Max group size 100 (for bigger groups please ask for availability)
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Water bottle is included
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Being in nature or even watching nature pictures and listening to nature sounds not only makes you feel better emotionally but it also contributes to your physical wellbeing by reducing blood pressure, heart rate, muscle tension, and the production of stress hormones only after 10 minutes!
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Area
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Espoo / Helsinki / Hyvinkää / Kirkkonummi / Nuuksio​
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Location​​
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Hotel Majvik
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Hotel Hanasaari
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Restaurant Haltia
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Hotel Nuuksio
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Backby Manor
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Hotel Korpilampi
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Hotel Lepolampi
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Haltia Lake Lodge
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Bodom Manor
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Koiviston Huvila
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Palsta Kirkkonummi
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Difficulty
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Easy​
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Languages
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Finnish, English
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Insurance Plans​
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Organizer has a liability insurance, the personal accident insurance for the participants is not included
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